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Showing posts from November, 2020

Mental Health: Mentally fitness is important

 In this pandemic we are facing a common question and that is how to look after your mental health? Mental health is state of your mind like how are you feeling inside of yours. Now-a-days mental health issues are gradually increasing and also in this pandemic people are facing it a lot. But people don't wanna open up with this topic because they think what will other people think about them and ended up with something so pathetic. You might feel depressed or overthink or feel inferior but please don't push you back to solve this problems. Taking care of your mental health is not a embarrassing thing. Its your right. Please open up what you are feeling , how you are feeling. Don't think like you are good for nothing. No, please push away this feel. Please don't think what others are thinking about you cause others judgement won't solve your problem. Just do what you want. Do what you love to do. Keep Engage yourself what you like to do. Set a goal and stay active to...

The impact on human mental health during this pandemic

The whole world is suffering a lot during this pandemic. Human life has totally changed like people are doing work from home , students are attending online classes, people are losing jobs and a lot of things are happening. But here the most important fact is being stuck at one place,people's mental health is getting bad day by day. Like in normal days people can go here to there easily or attending classes physically and others. I want to say that they stay busy in their own work by moving places to places. But in this pandemic people got stuck at a place for safety and this is making people mentally sick. Mentally sickness like people are getting short tempered, getting depressed easily and a lot of things happening. Everyone is staying busy in social media and they are getting frustrated by seeing others life like they started comparing their life to others and started feeling inferior. Another thing is by losing job, people are getting depressed of how they will manage family. ...